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This week, I have spoken to many people about their heightened emotions since the outbreak of coronavirus disease 2019 (COVID-19). I’ve taken time to listen and to also reflect on my own emotional response. I would like to share some thoughts with you as we navigate the waters as a community and individually. Everyone has

“Do I need to go to counseling?” or “Should I go to counseling?” is often times the first question one may ask him/herself when feeling stuck, lost, or at the end of the rope.  I understand that this decision is not made lightly.  This is why I provide in-person consultations for free.  I consider this

This is my first time, ever, to counseling – what can I expect? First of all, you are due some praise [pat on the back] [smile] for realizing you have a need and taking steps toward better self-care.  Believe it or not, that may just be the hardest part.  Next comes finding the right professional

Live Well Counseling was built on the principle that we only get one life… we need to live it well.  So what does that mean to you?  Having more money, finding love, improving a relationship, getting some sleep, quieting the mind, rebuilding after a particularly difficult tribulation, finally making a decision and finding the strength

Physical health, Spiritual health, Mental health. They are all tied to together and impact one another, just like any other eco-system. None is more important than another, but when one is not in balance it calls out – loudly and can seemingly send the whole world into a tilt. When one thinks “mental health” usually

I was just blessed with having almost my whole immediate family here with me.  At this visit, we had up to fourteen people in the house.  Each so different and yet in so many ways the same.  We did the usual tourist-y stuff, made campfires, talked, cooked and ate together, and just shared time.  Something